Acne fighting vitamins & minerals:
Vitamins D: Healthy levels of Vitamin D in the body helps in controlling the production of serum, controls the response of the immune system towards infections caused by bacteria hence it is helpful to counter the attack of P.acnes and controls the inflammation caused in acne.
Vitamins A, C & E are essential for general health of your skin.
Zinc: It helps in combating acne effectively and clearing up the skin. Zinc also has anti-microbial properties and can combat the attack from bacteria which causes acne. Low levels of zinc can cause a hormonal imbalance and result in the over production of DHT (Dihydrotestosterone) which increases production of serum & skin cell build up that directly lead to clogged pores. Zinc taken in natural form or as supplements can help lower the DHT and address the root cause of acne.