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18
Aug

Why & How your daily dose of Vitamin E is essential for a glowing healthy skin

Vitamin A is one of the most powerful natural antioxidants which is produced in our liver from the pro vitamin carotene.

Benefits-

  • Vitamin E is an great antioxidant which enhances your body’s healing and tissue repair process. Keeping premature aging at bay and reduces related signs like wrinkles, fine lines, age spots, etc, by combating damaging free radicals in our body.
  • Plays a key role in cell renewal by stimulating the production of collagen. As a result, our dead old cells are replaced with new fresh ones and we get a soft, smooth and healthy skin.
  • Boosts the development of hair cells, thereby increasing hair growth and curing dry scalp.
  • Massaging your face with Vitamin E or applying it directly to dark spots on face would be a great treatment for dark spots on your face. Daily application of vitamin E will fade down dark spot and blemishes on your face.

Natural Resources- dark green fruits and leafy vegetables, broccoli, sweet potato, spinach, carrot, dried apricots, nuts (almonds, peanuts, pine nuts), wheat germ oil, egg yolk, fish oil, liver, whole milk, etc.

 

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*Disclaimer : Result may vary from person to person.